Categoria
Passos Rápidos Lado a Lado
Side to Side Quick Step
Patinador Sentado na Cadeira
Seated Skater on A Chair
Pedalada com Encolhimento Oblíquo Deitado de Lado
Side Lying Cycle Oblique Tuck
Pedalada Elevada
Elevated Cycling
Pedalada Inclinado para Trás Sentado na Cadeira
Seated Lean Back Cycling on A Chair
Pedalada Leve na Bicicleta Ergométrica
Stationary Bike Walk
Pedalada na Assault Bike
Assault Bike Run
Pedalada no Ar Invertida
Reverse Air Cycling
Pedalada Reclinada
Bicycle Recline Walk
Pedalar Bicicleta ao Ar Livre
Riding Outdoor Bicycle
Pegada e Transporte Diagonal (Lenhador)
Diagonal Pick and Carry (woodchop)
Pequenos Saltos Repetidos
Repeated Small Jumps
Pike na Fita de Suspensão
Suspender Pike
Pike nas Argolas
Ring Pike
Pinça com Anilha (Plate Pinch)
Plate Pinch
Planche na Cadeira
Planche on A Chair
Planche nas Argolas
Ring Planche
Planche Sapo
Frog Planche
Plank Jack com Medicine Ball
Medicine Ball Plank Jack
Plank Jack Deslizante com Toalha
Plank Jack Slide with Towel
Plank Jack no Banquinho Acolchoado
Plank Jack on A Padded Stool
Polichinelo
Jumping Jack
Polichinelo com Elevação de Perna para Trás
Back Leg Lift Jack
Polichinelo com Joelho Elevado
Jumping Jack High Knee
Polichinelo com Palmas
Clap Jack
Polichinelo com Salto Cruzado
Cross Jump Jack
Polichinelo com Soco Cruzado
Cross Body Punch Jack
Polichinelo com Toalha Sentado no Banco Acolchoado
Seated Jack with A Towel on A Padded Stool
Polichinelo Cruzado
Criss Cross Jack
Polichinelo Sentado na Cadeira
Seated Jack on A Chair
Polichinelo Sentado no Banco Acolchoado
Sitting Jack on A Padded Stool
Ponte com Abdução de Quadril
Bridge Hip Abduction
Ponte com Flexão de Perna Deslizante Unilateral na Toalha
Single Leg Sliding Floor Bridge Curl on Towel
Ponte com Flexão de Pernas Deslizante na Toalha
Sliding Floor Bridge Curl on Towel
Ponte de Glúteo Unilateral com Kettlebell no Banco
Weighted Kettlebell Glute Single Leg Bridge From B
Ponte de Glúteos com Abdução Contra a Parede
Glute Bridge Abduction Against Wall