Categoria
Clean and Press com Halteres
Dumbbell Clean and Press
Clean and Press com Kettlebell
Kettlebell Clean and Press
Clean and Press Unilateral com Halter
Dumbbell Single Arm Clean and Press
Clean and Press Unilateral com Kettlebell
Kettlebell Single Arm Clean and Press
Clean and Press Unilateral com Rotação com Barra
Barbell One Arm Twisted Clean and Press
Clean and Push Press com Kettlebell
Kettlebell Clean and Push Press
Clean and Push Press Unilateral com Kettlebell
Kettlebell Single Arm Clean and Push Press
Clean com Dois Braços com Kettlebell
Kettlebell Two Arm Clean
Clean com Halteres
Dumbbell Clean
Clean Completo com Barra
Barbell Full Clean
Clean Completo com Barra
Barbell Full Clean
Cluster
Coice com Perna Flexionada (Ajoelhado)
Bent Leg Kickback (kneeling)
Coice de Glúteo Ajoelhado na Polia
Cable Kneeling Glute Kickback
Coice de Glúteo em Pé com Equilíbrio com Elástico (V
Resistance Band Standing Balance Glute Kickback (V
Coice Diagonal com Perna Estendida na Polia
Cable Straight Leg Diagonal Kickback
Coice Diagonal na Polia (Quatro Apoios)
Cable Donkey Diagonal Kickback
Coice em Pé na Máquina
Lever Standing Rear Kick
Coice na Polia (Quatro Apoios)
Cable Donkey Kickback
Coice no Smith
Smith Donkey Kick
Coice Unilateral com Elástico (Posição Flexionada)
Resistance Band One Leg Kickback (bent Position)
Coice Unilateral com Fire Hydrant Ajoelhado
Kneeling Single Kickback Fire Hydrant
Complexo de Agachamento e Afundo com Salto com Halteres
Dumbbell Squat Lunges Jump Complex
Concha com Chute Deitado de Lado
Side Lying Clam and Kick
Concha com Elástico
Resistance Band Clam
Concha de Quadril (Clam Shell)
Hip Clam Shell
Concha Sentado Contra a Parede
Clamshell Sit Agains Wall
Contração de Bíceps com Toalha
Biceps Squeeze with Towel
Contração de Peitoral em Prece Sentado na Cadeira
Sitting Prayer Chest Squeeze on A Chair
Corda Naval
Battling Ropes
Corda Naval com Batida Explosiva
Battling Ropes Power Slam
Corda Naval com Braços Alternados e Agachamento com Salto
Battling Ropes Alternate Arms Jump Squat
Corda Naval com Ondas Alternadas e Levantamento Ajoelhado
Battling Ropes Alternating Waves with Kneeling Get
Corda Naval com Polichinelo
Battling Ropes Jumping Jack
Corda Naval com Salto em Afundo
Battling Ropes Split Jump
Corda Naval Semi-Ajoelhado
Battling Ropes Half Kneeling