Categoria
Abdominal na Cadeira Romana
Roman Chair Sit Up
Abdominal Oblíquo (Versão 2)
Oblique Crunch (version 2)
Abdominal Oblíquo Alternado
Alternate Oblique Crunch
Abdominal Oblíquo com Elevação de Perna Estendida
Oblique Crunches with Straight Leg Lift
Abdominal Oblíquo no Solo
Oblique Crunches Floor
Abdominal para Escalador com Salto
Sit Up to Mountain Hop
Abdominal Parcial (1/4)
Quarter Sit Up
Abdominal Parcial (1/4) com Travesseiro
Quarter Sit Up with Pillow
Abdominal Reverso com Elástico
Band Reverse Crunch
Abdominal Reverso na Polia
Cable Reverse Crunch
Abdominal Russo
Russian Twist
Abdominal Russo (com Medicine Ball)
Russian Twist (with Medicine Ball)
Abdominal Russo com Chop
Russian Twist Chop
Abdominal Russo com Garrafa de Peso e Pernas Elevadas
Weighted Bottle Russian Twist with Legs Floor Off
Abdominal Russo no Banco Acolchoado
Russian Twist on A Padded Stool
Abdominal Russo Plus
Russian Twist Plus
Abdominal Sapo (Crunchy Frog) no Chão
Crunchy Frog on Floor
Abdominal Sapo Alternado
Alternate Frog Crunch
Abdominal Sapo de Meio a Completo Sentado
Seated Frog Half to Full Sit Up
Abdominal Sapo Sentado no Banco Acolchoado
Sitting Frog Crunch on A Padded Stool
Abdominal Sentado com Pernas em 8 na Cadeira
Seated 8 Leg Crunch with Chair
Abdominal Sit Up Acima da Cabeça com Pernas no Banco
Overhead Sit Up with Legs on Bench
Abdominal Sit Up Declinado (Versão 3)
Decline Sit Up (version 3)
Abdominal Sit Up Declinado com Halter Acima da Cabeça
Dumbbell Decline Overhead Sit Up
Abdominal Tuck Up com Toque no Joelho Deitado
Lying Tuck Up Knee Tap
Abdominal Tuck Up Deitado
Lying Tuck Up
Abdominal Vertical
Vertical Sit Up
Agachamento com Elevação de Joelho
High Knee Squat
Agachamento com Rotação de Mobilidade
Squat Mobility Twist
Agachamento com Rotação e Elástico
Band Squat Twist
Agachamento com Wood Chop e Saco de Peso
Weighted Bag Wood Chop Squat
Agachamento Lenhador com Peso Corporal
Bodyweight Wood Chop Squat
Alcance ao Alto por Trás em Pé
Standing Behind Sky Reach
Alcance Diagonal na Cadeira
Diagonal Reach on Chair
Alongamento Abdominal com Rotação
Rotating Stomach Stretch
Alongamento Abdominal Deitado (Decúbito Ventral)
Lying (prone) Abdominal Stretch