Categoria
Abdominal Inverso M
Reverse Crunch M
Abdominal Inverso na Fita de Suspensão
Suspender Reverse Crunch
Abdominal Lateral contra a Parede
Side Crunch Against Wall
Abdominal Lateral em Pé
Standing Side Crunch
Abdominal Lateral em Pé Cotovelo ao Joelho
Standing Side Crunch Elbow to Knee
Abdominal Lateral Sentado
Sitting Side Crunch
Abdominal Lateral Sentado (Parede)
Seated Side Crunch (wall)
Abdominal Lateral Sentado no Banco Acolchoado
Sitting Side Crunch on A Padded Stool
Abdominal na Bola Suíça
Sit Up on Stability Ball
Abdominal na Cadeira Romana
Roman Chair Sit Up
Abdominal Oblíquo (Versão 2)
Oblique Crunch (version 2)
Abdominal Oblíquo Alternado
Alternate Oblique Crunch
Abdominal Oblíquo com Elevação de Perna Estendida
Oblique Crunches with Straight Leg Lift
Abdominal Oblíquo no Solo
Oblique Crunches Floor
Abdominal Parcial (1/4)
Quarter Sit Up
Abdominal Parcial (1/4) com Travesseiro
Quarter Sit Up with Pillow
Abdominal Russo
Russian Twist
Abdominal Russo (com Medicine Ball)
Russian Twist (with Medicine Ball)
Abdominal Russo com Chop
Russian Twist Chop
Abdominal Russo com Garrafa de Peso e Pernas Elevadas
Weighted Bottle Russian Twist with Legs Floor Off
Abdominal Russo no Banco Acolchoado
Russian Twist on A Padded Stool
Abdominal Russo Plus
Russian Twist Plus
Abdominal Sapo (Crunchy Frog) no Chão
Crunchy Frog on Floor
Abdominal Sapo Alternado
Alternate Frog Crunch
Abdominal Sapo de Meio a Completo Sentado
Seated Frog Half to Full Sit Up
Abdominal Sapo Sentado no Banco Acolchoado
Sitting Frog Crunch on A Padded Stool
Abdominal Sentado com Pernas em 8 na Cadeira
Seated 8 Leg Crunch with Chair
Abdominal Sit Up Acima da Cabeça com Pernas no Banco
Overhead Sit Up with Legs on Bench
Abdominal Sit Up Declinado
Decline Sit Up
Abdominal Sit Up Declinado (Versão 3)
Decline Sit Up (version 3)
Abdominal Tuck Up com Toque no Joelho Deitado
Lying Tuck Up Knee Tap
Abdominal Tuck Up Deitado
Lying Tuck Up
Abdução com Torção Alternada Sentado na Cadeira
Sitting Alternate Abduction Twist on A Chair (male
Abdução Cruzada com Elástico
Band Cross Abduction
Abdução de Quadril em Pé com Elástico
Resistance Band Standing Hip Abduction
Abdução de Quadril em Pé com Equilíbrio com Elástico (ma
Resistance Band Standing Balance Hip Abduction (ma