Categoria
Abdominal Crunch com Rotação
Twisting Crunch
Abdominal Crunch com Rotação (Pernas Elevadas)
Twist Crunch (legs Up)
Abdominal Crunch com Rotação no Ar
Air Twisting Crunch
Abdominal Crunch com Toque no Joelho
Knee Touch Crunch
Abdominal Crunch Cruzado em Pé
Cross Standing Crunch
Abdominal Crunch Deitado (Pernas Estendidas)
Lying Crunch (straight Legs)
Abdominal Crunch na Almofada de Ar
Air Pillow Crunch
Abdominal Crunch Negativo
Negative Crunch
Abdominal Crunch no Chão
Crunch Floor
Abdominal Crunch Oposto
Opposite Crunch
Abdominal Crunch Rã Deitado com Pés Unidos
Lying Frog Crunch Feet Together
Abdominal Crunch Sapo
Frog Crunch
Abdominal Crunch Sapo
Frog Crunch
Abdominal Crunch Sapo Isométrico
Frog Crunch Hold
Abdominal em Prancha Lateral Cotovelo ao Joelho
Elbow to Knee Side Plank Crunch
Abdominal Estrela (Iniciante)
Starfish Crunch (beginner)
Abdominal Estrela com Extensão de Pernas
Leg Extension Star Crunch
Abdominal Infra (Swipe)
Lower Ab Swipe
Abdominal Inverso com Descida de Pernas
Reverse Crunch Leg Drop
Abdominal Inverso M
Reverse Crunch M
Abdominal Lateral em Pé
Standing Side Crunch
Abdominal Lateral em Pé Cotovelo ao Joelho
Standing Side Crunch Elbow to Knee
Abdominal Lateral Sentado
Sitting Side Crunch
Abdominal Oblíquo Alternado
Alternate Oblique Crunch
Abdominal Oblíquo com Elevação de Perna Estendida
Oblique Crunches with Straight Leg Lift
Abdominal Oblíquo no Solo
Oblique Crunches Floor
Abdominal para Escalador com Salto
Sit Up to Mountain Hop
Abdominal Parcial (1/4)
Quarter Sit Up
Abdominal Parcial (1/4) com Travesseiro
Quarter Sit Up with Pillow
Abdominal Russo
Russian Twist
Abdominal Russo com Chop
Russian Twist Chop
Abdominal Russo Plus
Russian Twist Plus
Abdominal Sapo (Crunchy Frog) no Chão
Crunchy Frog on Floor
Abdominal Sapo Alternado
Alternate Frog Crunch
Abdominal Sapo de Meio a Completo Sentado
Seated Frog Half to Full Sit Up
Abdominal Tuck Up com Toque no Joelho Deitado
Lying Tuck Up Knee Tap