por Administrador GetUp 1 min de leitura
Want to boost testosterone naturally with exercise? In this video I break down the #1 exercise that spikes testosterone the most, why most men are training wrong in the gym, and the six root causes that secretly lower testosterone in men. Once you understand how testosterone is actually produced in the body, you’ll know exactly how to trigger it naturally.
▶️ Chapters:
00:00 – The Exercise That Boosts Testosterone
00:45 – How Testosterone Is Made in the Body
01:54 – Why Testosterone Declines
02:15 – The 6 Root Causes of Low Testosterone
06:20 – Why Erections Reveal Hormone Health
07:10 – The #1 Testosterone Exercise
08:20 – Why Squats Beat Bench Press
09:20 – The Testosterone Threshold
10:10 – Why Training to Failure Backfires
10:45 – Why Endurance Athletes Have Low Testosterone
11:05 – The Gym Protocol That Works
